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My Approach 

Safe Sleep Training
With Lasting Results

Let's be honest, sleep training alone is overwhelming.

 

Sleep training isn't just about bedtime routines. It's piecing together a complex puzzle of feeding schedules, wake windows, nap transitions, and sleep associations. When you're trying to figure it all out alone, scrolling through conflicting advice at 3 a.m., it's easy to feel lost and question every decision.

baby nursery bassinet and dresser

 "Hold on, let me text my sleep trainer"

Skip the generic plans and endless research. My approach to sleep training is different. I'm with you through every nap, feed, and bedtime transition—providing expert guidance exactly when you need it. Think of me as your personal sleep expert on speed dial. No more navigating sleep challenges alone.

close up of newborn feet glowing in the sunshine
mother holding newborn in little hat

NIGHT

1

Most families see positive changes the first night

SHORTER

BEDTIMES

Bedtimes are reduced from 60+ minutes to 15–30 minutes

FULL

FEEDS

Better sleep means better feeds. Babies go from 8–10 small feeds to 4–5 full feeds

Real Results

NIGHT

3

100% of families see improvement by the third night

LONGER

NAPS

Typical nap extensions from 30 minutes to 1–2 hours

Real Results

NIGHT

1

Most families see positive changes the first night

Thorne Rintel posing outside in a field

How I Help
Families Succeed

As a Registered Nurse and Pediatric Sleep Specialist, I combine clinical expertise informed by leading research bodies like the American Academy of Pediatrics with real-world experience. I've been in your shoes: up late, overwhelmed, searching for answers. This unique perspective allows me to provide evidence-based solutions while supporting you with genuine empathy every step of the way.

I Understand Your Journey

Every baby is unique, and what works for one might not work for another. That's why I provide personalized, real-time support—so you have a customized approach that works for your family and you’re never left wondering what to do next. You can skip the guesswork with proven, evidence-based methods, and turn uncertainty into confidence in navigating your child’s sleep journey.

toddler laughing while laying on a trampoline

NIGHT

3

100% of families see improvement by the third night

FULL

FEEDS

Better sleep means better feeds. Babies go from 8–10 small feeds to 4–5 full feeds

SHORTER

BEDTIMES

Bedtimes are reduced from 60+ minutes to 15–30 minutes

LONGER

NAPS

Typical nap extensions from 30 minutes to 1–2 hours

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