My Approach
Safe Sleep Training
With Lasting Results
Let's be honest, sleep training alone is overwhelming.
Sleep training isn't just about bedtime routines. It's piecing together a complex puzzle of feeding schedules, wake windows, nap transitions, and sleep associations. When you're trying to figure it all out alone, scrolling through conflicting advice at 3 a.m., it's easy to feel lost and question every decision.

"Hold on, let me text my sleep trainer"
Skip the generic plans and endless research. My approach to sleep training is different. I'm with you through every nap, feed, and bedtime transition—providing expert guidance exactly when you need it. Think of me as your personal sleep expert on speed dial. No more navigating sleep challenges alone.


NIGHT
1
Most families see positive changes the first night
SHORTER
BEDTIMES
Bedtimes are reduced from 60+ minutes to 15–30 minutes
FULL
FEEDS
Better sleep means better feeds. Babies go from 8–10 small feeds to 4–5 full feeds
Real Results
NIGHT
3
100% of families see improvement by the third night
LONGER
NAPS
Typical nap extensions from 30 minutes to 1–2 hours
Real Results
NIGHT
1
Most families see positive changes the first night

How I Help
Families Succeed
As a Registered Nurse and Pediatric Sleep Specialist, I combine clinical expertise informed by leading research bodies like the American Academy of Pediatrics with real-world experience. I've been in your shoes: up late, overwhelmed, searching for answers. This unique perspective allows me to provide evidence-based solutions while supporting you with genuine empathy every step of the way.
I Understand Your Journey
Every baby is unique, and what works for one might not work for another. That's why I provide personalized, real-time support—so you have a customized approach that works for your family and you’re never left wondering what to do next. You can skip the guesswork with proven, evidence-based methods, and turn uncertainty into confidence in navigating your child’s sleep journey.

Explore Sleep Support by Age
NIGHT
3
100% of families see improvement by the third night
FULL
FEEDS
Better sleep means better feeds. Babies go from 8–10 small feeds to 4–5 full feeds
SHORTER
BEDTIMES
Bedtimes are reduced from 60+ minutes to 15–30 minutes
LONGER
NAPS
Typical nap extensions from 30 minutes to 1–2 hours