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BEDTIME BLOGS

Insights from The Pediatric Sleep Nurse

Bedtime Routine Mastery: Sleep Habits for Babies & Toddlers

Today, let’s dive into a topic that’s near and dear to my heart: consistency and bedtime routines for our little ones. As a sleep consultant and registered nurse I’ve seen firsthand how crucial it is to stick to a routine when it comes to helping our babies and toddlers get the rest they need!


Mom and dad with toddler reading a book

Why Consistency Matters


Consistency isn’t just a buzzword; it’s the secret sauce to successful sleep training! Babies and toddlers thrive on predictability, and having a consistent bedtime routine can signal to them that it’s time to wind down and prepare for sleep. Whether it’s a lullaby, a bedtime story, or a cuddle session, establishing a routine helps create a sense of security and comfort for your little one.


The Power of Routine


A bedtime routine isn’t just about getting your child to sleep; it’s about setting the stage for a peaceful night’s rest. By following the same steps each night, you’re helping your child’s body and mind prepare for sleep. Plus, routines can be a special bonding time for you and your little one, creating lasting memories along the way!


Tips for Establishing a Bedtime Routine


  1. Keep It Simple: Your bedtime routine doesn’t have to be elaborate. Choose a few calming activities that work for you and your child, and stick to them! For example, brush teeth, get on pajamas, read a book, sing a song, and voila- time for bed!


  2. Timing Is Everything: Start your bedtime routine before your child’s wake window is up. For example, if your child’s wake window is 2 hours, start winding down around 1.5 hours awake. This will prevent your child from becoming overtired and then having a harder time falling asleep! If you’re unsure about the proper wake window for your child, grab a copy of my ebook where I divulge the perfect wake window for every age 0-4 years old.


  3. Create a Relaxing Environment: Dim the lights, lower the noise level, and engage in calming activities to help your child relax before bed. Decreased stimulation is key so that your child doesn't get that pre bedtime second wind!


  4. Be Flexible: While consistency is key, it’s also important to be flexible. Life happens, and there will be nights when your routine gets disrupted. That’s okay! Just get back on track the next night.


Consistency is not just about bedtime routines; it’s about creating a sense of security and predictability for your child. So, embrace the routine, stick to it like glue, and watch as your little one drifts off to dreamland with ease. Here’s to sweet dreams and peaceful nights for the whole family!


 

Feeling overwhelmed by all this sleep talk? Need a little extra guidance? Book an Expert Strategy Session with me or sign up for my Premium Support package and get ready to conquer sleep like a pro!


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thorne the pediatric sleep nurse holdng a baby in overalls

Hi! I'm Thorne

My goal is to make the journey to restful sleep clear, simple, and achievable for every family.

Categories
The pediatric sleep nurse holding a baby in overalls

Hi! I'm Thorne

My goal is to make the journey to restful sleep clear, simple, and achievable for every family.

Categories
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