top of page
black and white image of mother holding babies hand

BEDTIME BLOGS

Insights from The Pediatric Sleep Nurse

Bassinet to Crib Transition: When and How? A Nurse's Expert Advice

As a pediatric sleep specialist and registered nurse, I've observed that many parents keep their babies in bassinets longer than necessary. While bassinets are convenient for newborns, transitioning to a larger sleeping space earlier can actually improve your baby's sleep quality and development. Here's why and when you should consider making the switch.


Wooden crib

The Benefits of More Space


Contrary to popular belief, babies often sleep better with more space. Movement during sleep is a natural form of self-settling and can enhance sleep quality. In a larger sleeping area, babies have the freedom to move, stretch, and even flip over safely, all of which contribute to better sleep patterns.


When to Make the Bassinet to Crib Transition


In my professional opinion, babies should transition out of a bassinet and into a crib or larger sleeping space around two months of age. This timing allows for several benefits:


  1. Improved Sleep Quality: More space means more freedom to move and self-settle.

  2. Development Support: Increased movement opportunities aid in physical development.

  3. Flat Head Prevention: Freedom to move the head reduces the risk of developing flat head syndrome (plagiocephaly).


Safety First


When transitioning to a crib, safety is paramount:


  • Ensure the crib meets current safety standards.

  • Use a firm, breathable mattress.

  • Keep the crib free of loose items, stuffed animals, and blankets.

  • Always place your baby on their back to sleep, following AAP recommendations.


Transition Options


If you're not ready for your baby to sleep in a separate room, consider these alternatives:


  1. Place the crib in your bedroom.

  2. Use a pack 'n play, which offers more space than a bassinet but is more compact than a crib.

A Note on Belly Sleeping


While babies often sleep better on their bellies once they can roll over independently, always place them on their backs to start. This aligns with AAP guidelines for safe sleep practices.


The Snoo and Other Automated Bassinets


For parents using devices like the Snoo, I recommend transitioning out of these by two months of age or earlier. While these can be helpful in the newborn stage, babies benefit from learning to self-soothe without mechanical assistance.


Addressing Flat Head Concerns


If you're worried about your baby developing a flat spot, transitioning to a larger sleeping space is often the first step I recommend. The increased freedom of movement can help prevent and alleviate this issue.


Conclusion


Transitioning your baby from a bassinet to a crib or larger sleeping space around two months of age can lead to improved sleep quality, better physical development, and reduced risk of flat head syndrome. Remember, every baby is unique, so observe your child's cues and consult with your pediatrician if you have concerns about making the transition.

 

Feeling overwhelmed by all this sleep talk? Need a little extra guidance? Book an Expert Strategy Session with me or sign up for my Premium Support package and get ready to conquer sleep like a pro!


Explore Sleep Support by Age:




thorne the pediatric sleep nurse holdng a baby in overalls

Hi! I'm Thorne

My goal is to make the journey to restful sleep clear, simple, and achievable for every family.

Categories
The pediatric sleep nurse holding a baby in overalls

Hi! I'm Thorne

My goal is to make the journey to restful sleep clear, simple, and achievable for every family.

Categories
bottom of page