top of page
black and white image of mother holding babies hand

BEDTIME BLOGS

Insights from The Pediatric Sleep Nurse

Traveling with a Baby: Tips for Maintaining Sleep Routines on the Go

Traveling with a baby can be an exciting adventure, but it can also disrupt their sleep routines. However, with the right mindset and approach, you can help your baby maintain healthy sleep habits even while on the go.


Toddler playing on the beach

1. Have Realistic Expectations


It’s important to remember that travel can be disruptive, and your baby’s sleep may not be perfect while you’re away from home. That’s okay! Focus on creating a comfortable and familiar sleep environment for your baby, such as bringing their favorite blanket or stuffed animal.


2. Stick to Wake Windows


When traveling to a place with a time change, it’s tempting to try to stick to the same bedtime as at home. However, focusing on wake windows can be more beneficial. Put your baby down for bed at the appropriate wake window for their age, even if it means adjusting their bedtime according to the local time.


3. Embrace the Simplicity


When it comes to packing for your trip, remember that less is more! You don’t need to bring all the things to ensure your baby sleeps well. Focus on the essentials, such as a travel crib or bassinet, a few favorite sleep items, and any necessary sleep aids. Keeping it simple can make traveling much easier and more enjoyable for everyone.


4. Allow for Adjustment


If your baby has trouble adjusting to the new time zone, be patient. Babies are remarkably adaptable, and they will likely adjust to the new schedule in a few days. Stick to your usual sleep routines as much as possible to help them feel secure and comfortable.


5. Embrace Short Naps


During travel, your baby may take shorter naps than usual. This is normal, and it’s okay! If your baby knows how to independently sleep, they will self-regulate and make up for lost sleep during travel. Focus on ensuring they get enough rest overall, rather than worrying about the length of each individual nap.


6. Create a Relaxing Bedtime Routine


A calming bedtime routine can help signal to your baby that it’s time to wind down and prepare for sleep, even in a new environment. Stick to familiar activities, such as reading a bedtime story or singing a lullaby, to help your baby relax and feel comforted.


Traveling with a baby can be a wonderful experience, and with a bit of preparation and the right mindset, you can help your baby maintain healthy sleep habits while on the go. Remember to be flexible, enjoy the journey, and make lasting memories with your little one!


 

Feeling overwhelmed by all this sleep talk? Need a little extra guidance? Book an Expert Strategy Session with me or sign up for my Premium Support package and get ready to conquer sleep like a pro!


Explore Sleep Support by Age:




thorne the pediatric sleep nurse holdng a baby in overalls

Hi! I'm Thorne

My goal is to make the journey to restful sleep clear, simple, and achievable for every family.

Categories
The pediatric sleep nurse holding a baby in overalls

Hi! I'm Thorne

My goal is to make the journey to restful sleep clear, simple, and achievable for every family.

Categories
bottom of page